Useful recipes for every day for a good mood and a better stomach! Today in the section: tomatoes

Tomatoes are a real treasure in the world of well-being and cooking

They are rich in antioxidants, vitamins C and K and fiber, making them essential for immunity and overall body condition. They are also an excellent source of facepin, a substance known for its anticancer properties.

Tomatoes date back to the Aztec Empire, where they were introduced into daily meals. In Europe, they were first accepted as a delicacy only in the 18th century. Since then, tomatoes have conquered the world and become an integral part of the cuisine of many cultures.

Why are tomato dishes so delicious?

Tomatoes add not only juiciness to dishes, but also a unique flavor. Their sweet and sour taste gives a unique character to soups, salads, sauces and side dishes. In addition, tomatoes combine perfectly with a variety of products, allowing you to create an endless variety of tasty combinations.

We suggest trying one of the most delicious recipes with tomatoes: Summer Tomato Salad

Ingredients:

4 large ripe tomatoes
1 cucumber
1 red onion
100 g feta cheese
Fresh green herbs to taste (dill, parsley)
3 tablespoons of olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Preparation:

Dice the tomatoes, cucumber and onion.
Cut the feta cheese into cubes.
Mix all ingredients in a large bowl.
Season with olive oil, balsamic vinegar, salt and pepper.
Sprinkle with fresh herbs.
Mix thoroughly and set aside for a while before serving.
This summer tomato salad will be the perfect addition to your lunch and will delight you with its freshness and rich flavor!

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